Seal
EntertainmentHighlight

Music Star Seal Reveals He Suffered From Anxiety, Panic Attacks

706

 

The 57-year-old has had a glittering career spanning three decades  – but admits he still worries.

Nigerian born musician, singer and song writer Seal, became famous thanks to his singing voice, but he’s also known for the scars on his face. And that’s a fact that he’s well aware of.

Born 19 February 1963 as Henry Olusegun Adeola Samuel has sold over 20 million records worldwide, with his first international hit song, “Crazy”, released in 1991.

Seal in an interview with Yahoo revealed that he struggles with panic attacks and anxiety, something he says he’s experienced for the last 29 years. The first time he experienced a massive panic attack was in a recording studio. “I was rushed to the hospital and I was convinced that I was dying, having a heart attack,” he recalls.

He explains that panic attacks can be “destabilizing” and that fear of experiencing another one can be “cold, lonely and dark.”

“It’s given me such empathy and understanding for people who can’t get help,” Seal adds. “There is no shame… there is no guilt in asking for help and talking about it, whether it’s therapy or it’s a friend. It needs to be shared.”

Seal now says he turns to exercise to help control his anxiety. “Mental health and exercise go hand-in-hand,” he says, although he recognizes that it’s “sometimes easier said than done, especially for people who are suffering from depression.” He also meditates regularly. “It’s been huge for me.”

While Seal has been through a lot, he’s “grateful” for his experiences. “I’m not sitting here crying about my lupus or anxiety,” he says. “It isn’t by chance that I just have a voice to sing that touches people. I believe that my purpose is communication. That is a blessing.”

“Something that had kind of been initially traumatizing turned out to be something that has made me instantly recognizable,” he says about his trademark scar on his face.

Those scars are the result of lupus, a chronic disease that can cause inflammation and pain in any part of your body.

According to the Lupus Foundation of America, about 1.5 million Americans and at least 5 million people worldwide have the disease. Lupus most commonly affects the skin, joints and internal organs, and it can cause a range of symptoms.

.“My lupus first arrived when I was 21,” he explains. “It’s not as serious as systemic [lupus], which affects the organs.”

The musician reveals that he initially was self-conscious about his scars, “but then I quickly realized this body is not who we are. I got off lightly.”

 

Leave a comment

Related Articles

Phyna: Many struggles of a reality star

Since emerging as the winner of the Big Brother Naija (BBNaija), the...

Funke Akindele, Mercy Aigbe, Toyin set to ‘clash’ at box office

As Nollywood prepares for a competitive December at the box office, Funke...

How mum’s death reunited Kunle and Aremu Afolayan after years of estrangement

There are strong indications that the duo of Kunle Afolayan and Aremu...

Carjacking in FCT: Police recover Land Cruiser Prado after high-speed hot chase

In a swift response to a distress call, the Federal Capital Territory...

My Prostate Cancer Ordeal—Charly Boy

Charly Boy, fondly known as Area Fada, is a legendary figure in...

Just in: Abuja Court remands 109 alleged foreign hackers in prison

No fewer than 109 alleged foreign hackers, including females who attempted to...

Lagos, Abuja airports receive full NCAA certification

Murtala Muhammed International Airport (MMIA), Lagos, and the Nnamdi Azikiwe International Airport...

Day 3 of African Military Games: Nigerian Armed Forces Shine, Win 17 Medals

The Nigerian Armed Forces have made a remarkable impact at the ongoing...

FG raises N346bln at Nov. 2024 bond auction, reflecting strong investor interest

The Federal Government has successfully raised N346.155 billion at its November 2024...

Breaking: Supreme Court Nullifies National Lottery Act

The Supreme Court on Friday nullified the National Lottery Act 2005 enacted...

NNPC Ltd. hosts NSC boss, pledges support for revitalization of Nigerian football

In a significant move to boost Nigerian football, the Nigerian National Petroleum...

Nigerian youths essential to repositioning Africa, says VP Shettima

Vice President Kashim Shettima has reaffirmed the federal government’s commitment to youth...

Just in: Simon Ekpa ‘ll be extradited to Nigeria to face charges – Defence Headquarters

The Nigerian Defence Headquarters, Abuja, has announced plans to extradite Simon Ekpa,...

NPA’s CEO Dantsoho Makes History as First Nigerian Chairman of PMAWCA

In a groundbreaking achievement, Dr. Abubakar Dantsoho, Managing Director of the Nigerian...

Save for rainy day, Federal Accountant General urges state govts, emphasizes transparency, accountability

In a bid to ensure financial stability during adverse situations and economic...

Sacked UNIZIK VC Odoh to Tinubu: You can’t fire me through press release

Sacked Vice-Chancellor of Nnamdi Azikiwe University (UNIZIK), in Awka, Anambra State, Prof....

UBA to empower MSME’s with wealth management strategies at its ‘Built to Last’ series

As part of its commitment to deepen the growth and sustainability of...

Olopade assumes office as NSC DG, promises new lease of life for Nigerian sports

Bukola Olopade had assumed office as the Director General of the resuscitated...

Amid High Inflation Rate, IMF Pledges Support for Nigeria’s Economic Reforms

International Monetary Fund (IMF) President Kristalina Georgieva and her team met with...

Nigeria’s Super Falcons Ajibade, Nnadozie, Nominated for 2024 CAF Women’s Player of the Year

The Confederation of African Football (CAF) has announced the nominees for the...